Melissa Kruger hosts Sometimes in Shambles, a mental health podcast based out of Salt Lake City, Utah. Melissa hopes that with Sometimes in Shambles, she can create a listening experience that lets you know you are not alone in what you are going through. Her goal is to only talk about things that she is passionate about and has experienced, to make the podcast the most real it can be. Melissa talks a lot about depression and anxiety along with other sprinkles of mental illness. She also talks about her experience growing up in and then leaving the LDS Mormon Religion. Some of her content can be triggering to others so please be advised.

Minisode - Therapy FAQ

Melissa answers listener's questions about therapy!

The Mormon Religion IV - Body Image & Intimacy

Shannon is back as a guest on this episode to talk about the Mormon religion and how it has affected our body image, self image, and insecurities with sex and ourselves. This episode is our most vulnerable episode yet!

Minisode - A List of Happy

The last episode in Season 1! I simply made a list of things that make me happy to get out of my depression lull and I read it to you guys. Make your own list of happy and share it with me!

Season 2 Teaser

I'm back! Season 2 is just around the corner and I'm super excited to jump in. Listen here for announcements of what I've been up to the last 4 months and what's to come.